Personal Training

Many of our members have already discovered the benefits of working with a personal trainer. From designing a customized workout plan to providing ongoing motivation and support, personal trainers are dedicated to helping you achieve your specific fitness goals. Every member receives a complimentary one hour fitness assessment with our training staff.

5 Good Reasons to have a Personal Trainer
    1. Mix It Up with Cross Training. Trainers use a variety of effective workouts based upon your specific goals
    2. Teaching vs. Showing. Instead of only showing you how to use exercise machines, a trainer will teach you principles of exercise that will stay with you for the rest of your life
    3. Set-A-Pace. Through professional guidance, trainers will teach you what pace and intensity level is required to get into great shape
    4. Turn Weaknesses Into Strengths. Trainers have the opportunity to see where your weaknesses and strengths are, to develop a program specific to your needs
    5. Accountability. Trainers provide necessary accountability and motivation to maximize results


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Prior to fitness assessment, guest must show valid I.D. (must be 18 years of age or older) and complete a fitness analysis form. Scheduling of fitness assessment is subject to availability – it is recommended to call ahead and schedule an appointment. Limit one complimentary fitness assessment per person. Membership and/or personal training options may be presented.

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