Personal Training

Complimentary Fitness Assessment*
Already Have A Personal Trainer?
ESTABLISH YOUR GOALS

From designing a customized workout plan, to providing ongoing motivation and support, our trainers are dedicated to helping you establish and achieve your personal fitness goals.

MEASURE & TRACK

Personal Training is ideal for all fitness backgrounds. Personal Training can help you add variety to your workout routine, learn new exercises and to use proper form.

STAY ACCOUNTABLE

Track your progress and achieve your goals faster.

What is included in a fitness assessment?

An assessment of your current fitness level

Testing body composition, if desired

A timeline to achieve your goals

Cardio & weight equipment overview

A quick one-on-one workout

*Prior to fitness assessment, guest must show valid I.D. (must be 18 years of age or older) and complete a fitness analysis form. Scheduling of fitness assessment is subject to availability – it is recommended to call ahead and schedule an appointment. Limit one complimentary fitness assessment per person. Membership and/or personal training options may be presented.
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