CARMICHAEL-FAIR OAKS BLVD

ADDRESS 5114 ARDEN WAY
CARMICHAEL, CA 95608

HOURS

Mon - Thu	5:00am - 11:00pm
Fri	5:00am - 10:00pm
Sat - Sun	8:00am - 8:00pm

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Group Fitness Classes Included at no additional charge!*

Our Group Fitness classes have it all and for every level—whether you want aqua aerobics, yoga, high intensity, low impact, boxing or dance we’ve got the moves that will energize and tone you.

*Pilates and HIIT classes not included

View additional class types and times

Zumba

Aqua Fit

Yoga

Body Works Plus Abs

Cycle

Mat Pilates

Kickbox Cardio

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Amenities

Free Weights

Cardio Strength

Locker Room

Functional Training

Group Fitness Classes

Personal Training*

Wi-Fi

Our Club Staff

Club Managers

Nathan B.

Fitness Sales

Adolphus L.

Personal Training

Trainers

Austin P.

Trainer

Christopher A.

Master Trainer

Jacquelyne K.

Master Trainer

Free pass

Club tour

Schedule a tour of the club with one of our knowledgeable and courteous staff members

5114 ARDEN WAY, CARMICHAEL, CA 95608 - (916) 243-7728

Reserve a spot via the Mobile App

Find classes at another club.

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
08:15 AM			Cycle (Katherine)		Cycle (Katherine)
08:30 AM		Body Works Plus Abs (Ulla)*	Zumba® Class (Pamela)*	Body Works Plus Abs (Ulla)*	Yoga (Michelle)
09:00 AM		Cycle (Katherine)		Cycle (Katherine)		Cycle (Katherine)
09:45 AM	Body Works Plus Abs (Pamela)	Zumba® Class (Ulla)*	Yoga (Michelle)	Step Plus Abs (Ulla)* Zumba® ClassTemporarilyUnavailable			Zumba® Class (Pamela)
11:00 AM	Yoga (Pamela)	Mat Pilates (Christina)		Mat Pilates (Christina)		Yoga (Christina)	Yoga (Pamela)
04:30 PM			Yoga (Michelle)		Yoga (Ulla)
05:45 PM			Body Works Plus Abs (Pamela)	Yoga (Christina)	Body Works Plus Abs (Ulla)

* Substitute instructor

Schedule last updated on 06/17/2025.

Location Hours: ( Holiday hours may vary.)
Monday - Thursday	5:00am - 11:00pm
Friday	5:00am - 10:00pm
Saturday - Sunday	8:00am - 8:00pm

Kids Klub Hours: ( Holiday hours may vary.)
Monday - Sunday	Closed

Every day is your fresh start!

Join the club today and get moving

Amenities

Our Club Staff

Come visit us!

See everything our club has to offer you in person

08:15 AM

08:30 AM

09:00 AM

09:45 AM

11:00 AM

04:30 PM

05:45 PM